Ever wondered why seed oil is bad? You see it everywhere — canola, soybean, sunflower, corn. Big bottles on every grocery shelf, cheap to buy, and slipped into almost every packaged snack or fried food. But the way seed oil is made, and what it does to your body, tells a different story.
How Seed Oil Is Made
Olive oil usually comes from simply pressing olives. Seed oils is different. Manufacturers crush and heat the seeds, then use chemicals to pull the oil out. After extraction, they refine, bleach, and deodorize it until it becomes the clear golden liquid you see in stores. By then, seed oils doesn’t look or act like the whole seed it started from.
Why Seed Oil Is Bad for Health
That heavy processing strips away fiber, protein, and nutrients. What’s left is mostly omega-6 fat. A little omega-6 is fine, but most people already get too much from fast food, chips, sauces, and frozen meals. Too much throws your system out of balance, pushing inflammation and making it harder to stay healthy long term.
Seeds vs. Seed Oils
Whole seeds — sunflower, pumpkin, sesame, flax, or chia — deliver more than just fat. They bring protein, fiber, minerals, and antioxidants that your body actually needs. Seed oils loses all of that during processing. It’s the cheap byproduct, not the real food.
Better Options
You don’t have to cut seed oils out completely, but swapping it when you can makes a difference. Choose olive oil, avocado oil, butter, or ghee for everyday cooking. Or skip the oil and eat the seeds themselves — crunchy, tasty, and naturally balanced.
At the end of the day, seeds are food. Seed oil is a factory product. That’s why seed oil is bad, and why better fats deserve the space on your plate.
