Blog

Children develop their eating habits at a young age. In general, food preferences are shaped by early experiences with friends and family at home and school.It’s common for parents to struggle with young children over eating a healthy, balanced diet. One reason for this is that biologically, humans can differentiate between sweet and bitter from […]

Snack cravings don’t have to sabotage your otherwise healthy diet. Laid Back Snacks brings you delicious, high protein and vegan options that nourish the body and delight the palate.

Our philosophy of 80% fuel and 20% fun translates into goodies that erase temptations for empty-calorie junk food. Almonds and chickpeas are two of our […]

The U.S. and Canada feature some of the most breathtaking hiking trails in the world. If you want to get out and explore the outdoors, you can make the most of your experience by hiking along any of these premier trails. You can also bring some healthy snacks to keep you energized as you […]

Gut health has become a wellness trend in recent years, but the truth is that it’s an issue that affects more than just your digestion

Everyone has what’s known as a “gut microbiome,” which just means that there are millions of bacteria living in your gut. Most of them are good, and they help your […]

In November 2020, co-owners Neil and Ryley welcomed baby Henry (future snack-packer) into the world! For Ryley’s first Mother’s Day, we’ve curated two gift boxes that are sure to bring a huge smile to all Mommas in your life. 

Partnering with other small, women-owned businesses has always been a passion for our team. So when […]

This is the second installment of our new blog series called ‘Meet the Team’! Today we’re excited to introduce you to Nicole, our talented Product Designer. Nicole is a co-op student from the University of British Columbia. She works in a multitude of different areas with Laid Back Snacks, from marketing initiatives to technology […]

Valentine’s Day is one of the best times of year to get your significant other a special gift. If you’re tired of giving just flowers or chocolates, there are other tokens of affection that can make the perfect romantic gifts. Any of these five Valentine’s Day gift alternatives are sure to make the special […]

Naked Snacks started in 2014 with a mission to provide healthy snacking options people can trust, with no compromise on great taste. I remember after launch when the first customer asked me, “Should I be naked when I eat these?” We laughed and then I didn’t think much about it…until the next person asked […]

Hooray for summer! While this season is all about kicking back and enjoying the sunshine, for most this time of the year packs even busier schedules. There are weddings to attend, school holidays to plan, outdoor activities to organise, and those trips aren’t going to happen without you!

When life gets busy it’s even more […]

You know the feeling: your eyelids are closing, your head feels like a bag of coconuts, and time seems to be standing still. Yep, we’re talking about the dreaded afternoon slump.

Whether it was a late night watching Scandal re-runs, consoling your preschooler about monsters under the bed, or spending hours filling out expense […]

If we had to make a list of what brings us joy each day, it would look a little something like this: food, family, food, health, food, fitness, food and friends. Oh, did we mention food? Clearly we’re passionate about what we eat. After all, food is an expression of love, a source of […]

Moms are the undisputed champs of multi-tasking. In any given hour, these wonder women are juggling field trips, preparing meals, helping with homework, assisting with lego towers and Skyping Gramma all at the same time. In light of the most important day of the year coming up (ahem, Mother’s Day), we at Laid Back […]

Though our unique snack flavours definitely get the most attention from customers, our boxes come in a close second. We deliver your Laid Back Snacks (formerly known as Naked Snacks) in a fun and durable box that can easily be reused many times over. In fact, we’re always asked about ways to reinvent them. […]

Superfoods and trendy diets come and go with each browser refresh, it seems. There’s one healthy habit that’s managed to hold strong through it all: the beloved smoothie! Easy to make, delicious, and portable, the team at Laid Backs Snacks (formerly known as Naked Snacks) can’t get enough of them. When paired with a […]

There are three places you’re most likely to find Cam on any given day: in the outdoors breathing the fresh mountain air, at her favourite shop tucking into a warm cup of tea, or stretching into warrior pose at the yoga-locale du jour.

But no matter the activity or distance from home, a handful of […]

Fresh fruit is hard to beat in the summer; juicy peaches, tangy berries, the joy of discovering something new at the local fruit stand. But sometimes life is just too go-go-go to enjoy these small delights. It’s not like you’re gonna drag a whole pineapple on a hike…
That’s where dried fruit comes in. It’s got […]

When you think of high-fibre foods, you probably think of the unappealing stuff your grandparents swore by to “keep them regular.” While it’s true that getting enough fibre in your diet is crucial for healthy digestion, the good news is that eating high-fibre foods can actually be delicious.

Why a Fibre-rich Diet is Important

Eating enough […]

With back-to-back meetings, deadlines looming, and unanswered emails piling up in your inbox, finding the time to prepare a healthy snack may seem downright impossible. To make matters worse, there’s a half eaten birthday cake in the kitchen that won’t stop calling your name.

The struggle is oh-so-real.

.

If your workplace constantly challenges your willpower, it […]

The team behind Laid Back Snacks (formerly known as Naked Snacks) is as dynamic and full of goodness as the tasty treats you love to munch on.

Annabelle Choi is our consulting recipe creator and a relatively new addition to the Laid Back Snacks (used-to-be Naked Snacks) team. She’s an impressive baker and a bit […]

Go Green! 5 Steps to Supercharge Your Salad
For years salads have had a pretty bad rap. Notoriously thought of as “diet food”, they’re often made with iceberg lettuce, mushy tomatoes, and store-bought croutons drowned in a bottle of ranch dressing. No thank you!

It’s time for a salad shake-up. With an abundance of fresh produce, […]

Increase your energy and save some money by packing these three nutrient-rich and satisfying lunches with you to school or work! And don’t forget to include snacks, such as a piece of fruit, or a handful of trail-mix from Laid Back Snacks (formerly known as Naked Snacks) in your brown lunch bag.

Minestrone

Hearty and flavourful, […]

With the official start of spring behind us and summer just around the corner, it’s time to start thinking about getting back outside – and we’re not just talking about the garden.

Spring is the perfect time to swap the gym for a dose of fresh air without fighting icy roads or sweltering sidewalks. Exercising […]

In 2020, back to school season means learning how to homeschool. If you’re taking the homeschool route, you’ll quickly find that it is challenging but has many positive aspects like flexibility. The rigidity and routine largely necessary at a community school do not have to apply. You and you children can set up a […]

Once the holidays have come and gone, many people may be feeling like they need a cleanse to start the new year off right. If you’ve indulged in a few too many treats and adult beverages this holiday season, here are a few tips to kick off a post-holiday detox that will leave you […]

Travelling over the holidays can be super stressful; and even more so if you’re travelling with kids. Whether you’re driving, flying or taking a train, the good news is that there are a few tricks you can employ to make holiday trips more fun for everyone.

1. Pack plenty of healthy snacks.

Snacks are a tried-and-true […]

We all make resolutions to be healthier, happier versions of ourselves every time the new year rolls in, but the unexpected arrival of COVID-19 has made that more difficult.

If you’re working from home, here are a few tips for staying healthy during quarantine.

1. Try an At-home Workout

There are lots of ways that you can […]

If you followed the Laid Back Snacks (formerly known as Naked Snacks) journey on Instagram, then you’ve probably heard of our friend Tori Wesszer, Registered Dietitian and the brilliant beauty behind Fraîche Living. Tori has been an incredible supporter of our small business since the very beginning, and it’s been a dream of ours […]

Ahhh, summertime. The season of road trips, camping trips and trips to the beach; when the sun keeps shining until 9 PM and weekends are always much too short.

We often think of summer as a time to get away on an adventure or two, but who says you have to go far? Sometimes the […]

Getting enough protein in your diet is extremely important for healthy living, and the most recently updated version of the Canada food guide is making sure to emphasize that for everyone.It’s common for people to associate protein with eating meat. While it’s true that lean meats like fish and chicken are great sources of […]

Plant-based snacks are a great place to start when you want to establish healthier eating habits. High protein vegan snacks have the flavour to excite you and the nutrition to satisfy your hunger. Munch on vegan snacks with pride instead of feeling like you gave into the temptation of junk food.

Plant-based snacks with nuts, […]

September 2, 2020 marks World Coconut Day, which celebrates the versatility and nutrition of the coconut. Delicious coconut can adapt to suit various savoury dishes and sweet treats. On top of supplying fat and protein, coconut products contain manganese, which is an important mineral for bone health and metabolic function. The copper and iron […]

You may enjoy the benefits of a ketogenic diet, but you can certainly expand your snacking options. As many packaged snack foods are too high in carbohydrates to be keto-friendly, you can choose to make low carb snacks at home.

But homemade snacks aren’t your sole option. In recent years, with the popularity of the […]

Well, did you hear the news?! We added 7 brand new snacks to our menu of munchies last month and we think you’re going to flip for them.
You now have 30 delicious, wholesome snacks to choose from when curating your next box – the most snacks ever! Just think of all the possible combos: […]

When it comes to getting dinner on the table during the week, creativity may not rank very high on the list of priorities. We toootally get it. It’s a good day when the food hits the plate before the hanger sets in.

But on days when you have a bit of extra time, it can […]

As a parent, sibling, friend or (let’s be honest) fellow passenger, you probably know the challenges that come with travelling with kids. There’s that point in the trip where things go from hopeful to manageable to tolerable to disastrous, sometimes in 4.5 seconds flat. And even if you mastered that one trip to the […]